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CC Madhya 24.332

দন্তধাবন, স্নান, সন্ধ্যাদি বন্দন ।
গুরুসেবা, ঊর্ধ্বপুণ্ড্রচক্রাদি-ধারণ ॥ ৩৩২ ॥
danta-dhāvana, snāna, sandhyādi vandana
guru-sevā, ūrdhva-puṇḍra-cakrādi-dhāraṇa

Synonyms

danta-dhāvanabrushing the teeth; snānabath; sandhyā-ādi vandanaregular chanting of the mantras; guru-sevāserving the spiritual master; ūrdhva-puṇḍrawearing perpendicularly straight tilaka; cakra-ādi-dhāraṇastamping the body with different names and symbols of the Lord.

Translation

“You should describe how in the morning one should regularly brush his teeth, take his bath, offer prayers to the Lord and offer obeisances to the spiritual master. You should also describe how one should render service to the spiritual master and paint one’s body in twelve places with ūrdhva-puṇḍra [tilaka], as well as how one should stamp one’s body with the holy names of the Lord or the symbols of the Lord, such as the disc and club.