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To perform the first type of meditation, one needs only a set of japa beads. These may be purchased from …

If you decide to make your japa beads, follow these simple instructions:

1) Buy 109 large round beads (at least as big as a dime), and some strong, thick nylon thread.

2) Tie a knot about six inches from the end of a long piece of the thread and then string …

3) After stringing 108 beads, pull the two ends of thread through one large master bead.